Yoga with Justine
319 E Broadway
Vista, CA - 92084
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Justine Shelton, CYT, E-RYT500 is a Registered Yoga Teacher and AVI-Certified Viniyoga Therapist. She is the Co-Founder and Co-Director of the Yoga Vista Academy, an Advanced Gentle Yoga Teacher Training and Accreditation School. She teaches public therapeutic classes at the Yoga Vista Studio and maintains a private Yoga Therapy practice at her home studio in Oceanside, CA.

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Restorative Yoga  Level: Basic
A Restorative Yoga Class is a great complement to your regular yoga practice, or if you just need time for relaxing and restoring your energy. Restorative is all about being in poses passively, letting gravity and breath do their magic to restore your overused body. It is the one class where we get to just lie around and let it happen. Practitioners generally experience profound shifts in their nervous system, thus allowing a physiological shift to deep restfulness, calm abiding and well-being.

Yoga for a Healthy Back  Level: Customized
Gentle Yoga for a Healthy Back with Justine Shelton. A therapeutic approach offering healing and prevention of injuries and ailments. Learn healthy movements of all the major joints of the body with special attention given to developing a functional and happy spine. In this class we will explore the basic body mechanics of the spine and limitations during injury. THERAPEUTIC

Yoga with Justine  Level: Customized
As a Viniyoga Therapist, Justine brings her in depth knowledge and experience to working with people of all ages and physical abilities. This gentle yoga therapy class will be tailored to the students present, focusing on healthy movement patterns, body awareness and improving circulation to afflicted areas. Practitioners will learn valuable tools to take your health into your own hands and assist you in your own self-care so that you can live life with more ease and joy. All are welcome.

Yoga for Cancer Recovery  Level: Customized
Gentle Yoga for Cancer Recovery with Justine Shelton. We are honored to offer this FREE Yoga for Cancer Recovery class to any cancer patient and/or their caregivers. This class is suitable for everyone and no prior yoga experience is required. Enjoy this gentle, uplifting class where students will learn techniques they can take "off the mat" and incorporate into their own recovery. GENTLE/BEGINNER/THERAPEUTIC

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