Lost River Yoga
6981 SR 259
Lost River, WV - West Virginia - 26810
304 897-6788
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The "Yoga Barn" is Lost River Valley's only dedicated yoga studio. It serves residents, weekend cabin dwellers, and visitors to the area. The practice room is large and airy and looks out on animals pastures and Hommon Mountain. Classes are suitable for all levels of learners because the teachers are experienced in helping students modify their poses to fit their abilities. It's a friendly atmosphere where health meets enjoyment and humor. Classes are $8. Cash or check only. Free mats available.

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Classes  
  Level: Basic
Early Bird Yoga warms you up quickly and works legs, hips, spine and core. We do standing and balance poses to build strength and stamina and floor work to increase range of motion and flexibility. Flow Yoga links yoga poses with movement and breath. It is an active class that heats the body and allows deep stretching and strength building in the arms, legs, and core body. Gentle Stretch works the whole body gently and sweetly. Good for healthy back and improving flexibility.

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Instructors
Margo  Pfleger  
Picture of Margo  Pfleger Margo is a 200-hour registered yoga teacher with over 1,500 hours of teaching experience. She is a member of the Yoga Alliance and holds a Master’s Degree in Education. Margo's classes are designed for all levels of yoga practitioners. She teaches Vinyasa Flow, Yoga Basics for Flexibility and Strength, and Gentle Stretch. She also teaches Chair Yoga for seniors. Margo believes that everyone can practice yoga regardless of age, gender, or physical condition and that "yoga can change your life."

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