Blissful Lotus Yoga
75 Main Street, PO Box 413
Plymouth, NH - 03264
603-238-6360
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YOGA Classes in Plymouth, New Hampshire. We are located in beautiful downtown Plymouth on 75 Main Street across from the historic town common, central to art galleries, unique shops, and restaurants. We offer a warm, safe, quiet space for students to practice and relax. Our class schedule includes early morning, evening and Saturday morning group yoga classes.

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Classes  
Moderate Flow Yoga  Level: Customized
Participation in this 65-70 minute yoga practice session consists of seated warm-ups with focus on the breath to help center the body, standing and balancing postures to improve muscle and bone strength, and seated and supine stretches and twists that encourage the body to let go of toxins. The class finishes with a guided relaxation posture leaving you with a calm mind and rejuvenated body. Modifications are given so you can personalize your practice based on your level of experience.

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Instructors
Donna Sullivan  
Picture of Donna Sullivan Donna's six years of yoga experience include various traditions such as ashtanga, power yoga, vinyasa, yin, and restorative yoga. As the owner of Blissful Lotus Yoga, she offers a warm, safe, non-judgmental space for her students to practice and be at ease with themselves. Trained in ashtanga yoga, she received her 200 HR teaching certificate in Nov 2010. She continues her training by taking yoga workshops and regular attendance of various yoga classes.

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